1. Identify the area of painful or tight muscles in your body.
2. Locate the spiky massage ball that best suits the area.
3. Apply gentle to moderate pressure to the area using the ball, moving it slowly in circular or back-and-forth motions.
BARAH STORE in Al Marqab, Riyadh. Shop home and kitchen essentials, shapewear, home fitness, travel accessories and personal care products. Retail and wholesale, with shipping across Saudi Arabia.
1. Identify the area of painful or tight muscles in your body.
2. Locate the spiky massage ball that best suits the area.
3. Apply gentle to moderate pressure to the area using the ball, moving it slowly in circular or back-and-forth motions.